Wednesday, January 10, 2018

Improve Your Sleep

This is a fantastic article about sleep... not just for teachers! See the infographic below for a summary, and read the article for details about each item: 10 proven ways teachers can improve their sleep.

find your optimal bedtime
get into a routine
beware of cold feet
embrace the darkness
lose the laptop
use the 90-minute rule
avoid caffeine before bedtim
exercise in the morning
de-clutter your bedroom
try a bit of meditation

No comments:

Post a Comment