Improve Your Sleep

This is a fantastic article about sleep... not just for teachers! See the infographic below for a summary, and read the article for details about each item: 10 proven ways teachers can improve their sleep.

find your optimal bedtime

get into a routine

beware of cold feet

embrace the darkness

lose the laptop

use the 90-minute rule

avoid caffeine before bedtim

exercise in the morning

de-clutter your bedroom

try a bit of meditation