Saturday, September 30, 2017

How Long to Nap

10-20 minutes. The power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, making it easier to hit the ground running after waking up.

30 minutes. Some studies show that sleeping this long may cause sleep inertia, a hangover-like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent.

60 minutes. This nape is best for improvements in remembering facts, faces, and names. It includes slow-wave sleep, the deepest time. The downside: some grogginess upon waking up.

90 minutes. This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A nap of this length typically avoids sleep inertia, making it easier to wake up.

Tuesday, September 12, 2017

The Joy of Tech-Meditation

From the Joy of Tech by Nitrozac and Snaggy (Liza Schmalcel and Bruce Evans). I like this techno approach to meditation! In your mind's browser, clear your cache... now delete your history... now navigate to a blank web page.

Saturday, September 9, 2017

Powers of 10: Cosmic Perspective

I've seen a lot of "Powers of 10" videos, but this one is my favorite! What a powerful way to get some perspective on just how small you are... and how big you are... at the same time: