Friday, October 12, 2018

How Long to Nap



10-20 minutes. The power nap is ideal for a boost in alertness and energy, experts say. This length usually limits you to the lighter stages of non-rapid eye movement (NREM) sleep, making it easier to hit the ground running after waking up.

30 minutes. Some studies show that sleeping this long may cause sleep inertia, a hangover-like groggy feeling that lasts for up to 30 minutes after waking up, before the nap's restorative benefits become apparent.

60 minutes. This nape is best for improvements in remembering facts, faces, and names. It includes slow-wave sleep, the deepest time. The downside: some grogginess upon waking up.

90 minutes. This is a full cycle of sleep, meaning the lighter and deeper stages, including REM (rapid eye movement) sleep, typically likened to the dreaming stage. This leads to improved emotional and procedural memory (i.e. riding a bike, playing the piano) and creativity. A nap of this length typically avoids sleep inertia, making it easier to wake up.

Small acts of kindness and love

Here is a fuller version of Gandalf's words (from J. R. R. Tolkien): “Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love. Why Bilbo Baggins? Perhaps because I am afraid, and he gives me courage.”



Born to Stand Out

I really liked this graphic with the words of Dr. Seuss and the characters of his famous Whoville.

Why fit in when when you were born to stand out?