How to Turn a Bad Day Around by Amy Gallo
Here are some bullet points from the article; click the link to read the whole thing!
- Pinpoint the problem
- Take a moment to be grateful
- Take action
- Change your routine
- Reset realistic expectations
- Learn from your bad days to prevent future ones
Do:
Think of three things that you’re grateful for
Consider what you’ve already accomplished even if it’s minor
Reflect on what triggers your bad days and which tactics help to turn them around
Don’t:
Believe that you are a victim of your circumstances—you choose whether to be negative or positive
Hunker down at your desk—change scenery and take a few deep breaths
Set unrealistic expectations for your day
Case study #1: Focus on opportunities not problems
Case study #2: Remember it’s just one day
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